Welcome to Shropshire Borders CBT & EMDR Therapy.  I hope that we can help you.

We provide CBT and EMDR therapy to the Shropshire and Mid-North Wales areas and are based in Oswestry, Shropshire.

We offer flexible therapy sessions which can be short, medium or longer term and are completely tailored to your needs.  Get in touch by email (shropshireborderscbt@gmail.com) or phone (01691 672461) and we can have a brief discussion over email or phone to discuss how we can help you.

Considering and coming to therapy can be difficult.  But you won’t be judged here, you can use whatever words you would like, to describe how you feel, so don’t let not knowing what to say stop you.  It can help just to verbalise something, anything, to start with, and it can help to talk through difficulties with an objective, outside person.

For some problems you may just need a short series of sessions to help you get back on track. Therapy doesn’t have to mean endless weekly sessions. Do get in touch and we can talk through together what would be best for you.


01691 672461